with Melanie
ChairFit Class (Canada Day version)
with Talitha
Workout with Talitha, our Fitness Director, and focus on your strength and posture with a towel and small weights or cans trim.
with Melanie Galloway
Follow along with Melanie Galloway, JCC instructor, in a low-level range of motion class with options for sitting and standing.
with Bonnie Grasso
Everyone can Yoga. In this gentle class you will be guided through modified versions of traditional poses.
with Talitha Johnston
A gentle fitness class, low impact cardio and gentle strength training with light weights
with Shawn Halperin
Basic 10min program at home for seniors or those new to exercise!
You don't need fancy gym gear or a lot of space to get active– just a few minutes and a positive
Simple exercises to help with strength and flexibility. 10 exercises you can do in the comfort of your home with no special equipment needed.
with Rocio
Try this gentle workout at home with instructor Rocio.
