Basic 10min program at home for seniors or those new to exercise!
1️ - Seated Single Leg, Leg Extensions – 2X10/leg
2️ - Seated Shoulder Rolls (forward and back) - 2X10/direction
3️ - Sit to Stand from chair (Squats) – 2X10
4️ - Band External Rotations – 2X10
5️ - Standing Side Leg Lifts – 2X10/leg
6️ - Standing or Seated Band Rows – 2X10
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By Shawn Halperin, JCC Fitness Instructor and independent contractor. Questions can be directed to Shawn through fitness@jccgv.bc.ca