STAY FIT

HIIT & Core workout routine

JCC of Greater Vancouver

with Camila Santos

workout routine for Home

On Demand - Power- Full body workout #2

JCC of Greater Vancouver

with Ashly Hill

A high-intensity class composed of functional movements that will be sure to get your heart rate up.

On Demand - ChairFit Class

JCC of Greater Vancouver

with Melanie

ChairFit Class (Canada Day version)

On Demand - Gentle Fitness + Chair exercises

JCC of Greater Vancouver

with Talitha

Workout with Talitha, our Fitness Director, and focus on your strength and posture.

On Demand - Tabata workout

JCC of Greater Vancouver

with Talitha

Tabata workout - no equipment needed

Gentle Fitness Workout Routine

JCC of Greater Vancouver

with Talitha

Workout with Talitha, our Fitness Director, and focus on your strength and posture with a towel and small weights or cans trim.

Chairfit class- JCCGV Fitness

JCC of Greater Vancouver

with Melanie Galloway

Follow along with Melanie Galloway, JCC instructor, in a low-level range of motion class with options for sitting and standing.

Meditation Framed - Ep 10

with Lloyd Baron Ph.D

A series of guided meditation sessions of approximately 10 minutes each, exploring various ways to build a meditation practice or to deepen and grow a meditator’s existing practice.

Meditation Framed - Ep 09

with Lloyd Baron Ph.D

A series of guided meditation sessions of approximately 10 minutes each, exploring various ways to build a meditation practice or to deepen and grow a meditator’s existing practice.

Meditation Framed - Ep 08

with Lloyd Baron Ph.D

A series of guided meditation sessions of approximately 10 minutes each, exploring various ways to build a meditation practice or to deepen and grow a meditator’s existing practice.

Meditation Framed - Ep 07

with Lloyd Baron Ph.D

A series of guided meditation sessions of approximately 10 minutes each, exploring various ways to build a meditation practice or to deepen and grow a meditator’s existing practice.

Meditation Framed - Ep 06

with Lloyd Baron Ph.D

A series of guided meditation sessions of approximately 10 minutes each, exploring various ways to build a meditation practice or to deepen and grow a meditator’s existing practice.

Meditation Framed - Ep 05

with Lloyd Baron Ph.D

A series of guided meditation sessions of approximately 10 minutes each, exploring various ways to build a meditation practice or to deepen and grow a meditator’s existing practice.

Meditation Framed - Ep 04

with Lloyd Baron Ph.D

A series of guided meditation sessions of approximately 10 minutes each, exploring various ways to build a meditation practice or to deepen and grow a meditator’s existing practice.

Meditation Framed - Ep 03

with Lloyd Baron Ph.D

A series of guided meditation sessions of approximately 10 minutes each, exploring various ways to build a meditation practice or to deepen and grow a meditator’s existing practice.

Meditation Framed - Ep 02

with Lloyd Baron Ph.D

A series of guided meditation sessions of approximately 10 minutes each, exploring various ways to build a meditation practice or to deepen and grow a meditator’s existing practice.

Meditation Framed - Ep 01

with Lloyd Baron Ph.D

A series of guided meditation sessions of approximately 10 minutes each, exploring various ways to build a meditation practice or to deepen and grow a meditator’s existing practice.

Chair Yoga At Home #3

JCC of Greater Vancouver

with Bonnie Grasso

Everyone can Yoga. In this gentle class you will be guided through modified versions of traditional poses.

Gentle Fitness Class - On Demand

JCC of Greater Vancouver

with Talitha Johnston

A gentle fitness class, low impact cardio and gentle strength training with light weights

CORONA-Buster workout

JCC of Greater Vancouver

with Majka

Stay active at home and follow this 3min workout routine with our Fitness Instructor, Marie Alcantar “Majka”.

Basic home workout for seniors

JCC of Greater Vancouver

with Shawn Halperin

Basic 10min program at home for seniors or those new to exercise!

Glute routine at home

JCC of Greater Vancouver

with Bar

Try this Glute Workout Routine at home with our personal trainer Bar!

Chair Yoga At Home #2

JCC of Greater Vancouver

with Bonnie Grasso

Everyone can Yoga. In this gentle class you will be guided through modified versions of traditional poses.

10 minute living room workout

British Heart Foundation

You don't need fancy gym gear or a lot of space to get active– just a few minutes and a positive

Strength and flexibility exercises

British Heart Foundation

Simple exercises to help with strength and flexibility. 10 exercises you can do in the comfort of your home with no special equipment needed.

Chair Yoga At Home

JCC of Greater Vancouver

Everyone can Yoga. In this gentle class you will be guided through modified versions of traditional poses.

Chair exercises- Gentle home workout

JCC of Greater Vancouver

with Rocio

Try this gentle workout at home with instructor Rocio.

Creative home workout ideas

JCC of Greater Vancouver

with Rocio

Take a look at this creative workout routine by our personal trainer Rocio.

Power up- Workout at home

JCC of Greater Vancouver

with Ashly Hill

Enjoy this full body workout routine with instructor Ashly Hill.

Leg Workout

JCC of Greater Vancouver

with Ella Bak

No equipment needed home routine

Pilates Home Routine

JCC of Greater Vancouver

with Camila Santos

No equipment needed pilates home routine

Workout Routine III

JCC of Greater Vancouver

with Alexei

Full body routine for a quick high-intensity workout.

Workout Routine II

JCC of Greater Vancouver

with Rocio

Follow this full body routine for a quick high-intensity workout.

Workout Routine I

JCC of Greater Vancouver

with Anne

Follow this full body routine for a quick high-intensity workout