Free for Members | Non-members or Members on "freeze" purchase classes here
with Bonnie Grasso
A gentle yoga class using a chair for support. Members FREE. Everyone is welcome to join.
with Melanie Galloway
(45 minutes). A gentle sitting or standing class focusing on keeping the body active and the joints moving. Optional equipment: 2 plastic grocery bags and resistance bands (light and heavier).
with Sandra Louie
(60 minutes). A low impact dance fitness class for beginners. Perfect for those who want to "zumba" at a slower pace.
with Ilana Perry
(75 minutes). Please join 5 minutes early to make sure that all is working. Equipment: mat or a soft blanket, a scarf, blocks (or equivalent).
with Natalia Orekhova
(45 minutes). Focus on gentle cardio, range of motion and gentle strengthening exercises. Equipment: chair.
with Talitha Johnston
Follow along with our Fitness Director, Talitha Johnston, in a Gentle Fitness class
Workout with Talitha, our Fitness Director, using light weights
ChairFit Class (Canada Day version)
Follow along with Melanie Galloway, JCC instructor, in a low-level range of motion class with options for sitting and standing.
Workout with Talitha, our Fitness Director, and focus on your strength and posture with a towel and small weights or cans trim.
Everyone can Yoga. In this gentle class you will be guided through modified versions of traditional poses.
You don't need fancy gym gear or a lot of space to get active– just a few minutes and a positive
with Shawn Halperin
Basic 10min program at home for seniors or those new to exercise!
Try this gentle workout at home with instructor Rocio.
A gentle fitness class, low impact cardio and gentle strength training with light weights
Simple exercises to help with strength and flexibility. 10 exercises you can do in the comfort of your home with no special equipment needed.