Monday
,
January
25
,
10:45 am
with Melanie Galloway
(45 minutes). A gentle chair class focusing on keeping the body active and the joints moving. We will be using resistance bands. Suggested equipment: resistance band, 2 chairs, 2 pieces of paper and 2 small cloths or face towels. Password: JCC2020
Join on ZOOMWednesday
,
January
27
,
10:45 am
with Melanie Galloway
(45 minutes). A gentle sitting or standing class focusing on keeping the body active and the joints moving. Optional equipment: 2 plastic grocery bags and resistance bands (light and heavier). Password: JCC2020
Join on ZOOMBook your In-Person Session