Fitness Live Classes

NO CLASSES today

Monday

,

September

28

,

9:00 am

Tabata SIMULCAST from the J

Tuesday

,

September

29

,

9:30 am

with Talitha Johnston

This class will be streamed live from the JCC. (40-minutes). Body-weight cardio intervals. Equipment: mat, water bottle, own music. Password: 8q03UZ

Feldenkrais

Tuesday

,

September

29

,

10:30 am

with Vita Kolodny

Awareness Through Movement Specialty Class - This virtual program is now available by registration or drop in.

Gentle Yoga

Tuesday

,

September

29

,

10:45 am

with Karen Heaps

(60-minutes). Supplies: block and a strap or cushion and long scarf or belt.

Feldenkrais

Tuesday

,

September

29

,

6:00 pm

with Vita Kolodny

Awareness Through Movement Specialty Class - This virtual program is now available by registration or drop in.

BootCamp IN-PERSON at the J

Tuesday

,

September

29

,

6:30 pm

with Viviane Lopes

NEW! This program is "In Person Only" please reserve your space

SIT or STAND Range of Motion Exercise SIMULCAST

Wednesday

,

September

30

,

10:45 am

with Melanie Galloway

(40 minutes). A gentle sitting or standing class focusing on keeping the body active and the joints moving. Suggested equipment: 2 grocery bags, tin cans or light weights, resistance bands. Password: 619932

Zumba Gold

Wednesday

,

September

30

,

10:45 am

with Sandra Louie

(60 minutes). A low impact dance fitness class for beginners. Perfect for those who want to "zumba" at a slower pace. Password: dance

Yoga

Wednesday

,

September

30

,

5:00 pm

with Judy Rom

(60 minutes). Bring your mat and join Judy for a yoga practice. Password: 396286

Zumba with Shadia

Wednesday

,

September

30

,

5:30 pm

with Shadia Serrano

(60 minutes). Member-only class. To join please complete the Google Form by 3pm on Wednesday. The Zoom link will be sent at 4pm on the day of the class. The form will only need to be completed one time per person.

Feldenkrais

Wednesday

,

September

30

,

7:00 pm

with Vita Kolodny

Awareness Through Movement Specialty Class - This virtual program is now available by registration or drop in.

Morning Blast IN-PERSON at the J

Thursday

,

October

1

,

6:45 am

with Natalia Orekhova

(45 minutes). Class held in the JCC Outdoor Amphitheater with distancing protocols in place. Check in at the front. In case of rain – class will be held in the auditorium. Pre-booking recommended.

Power SIMULCAST from the J

Thursday

,

October

1

,

9:30 am

with Ashly Hill

(45 minutes). This class will be streamed live from the JCC. Equipment: bag with cans/books, jugs or weights if you have them, comfortable space and your energy! Password: 8q03UZ

Gentle Yoga

Thursday

,

October

1

,

10:45 am

with Ilana Perry

(75 minutes). Please join 5 minutes early to make sure that all is working. Equipment: mat or a soft blanket, a scarf, blocks (or equivalent).

Full Body Workout SIMULCAST from the J

Thursday

,

October

1

,

6:30 pm

with Camila Santos

(60 minutes). Bring weights or something heavy, like a can. Get creative! Password: 973560

HIIT & Core SIMULCAST

Friday

,

October

2

,

9:30 am

with Camila Santos

(60 minutes). Supplies: 1 large container (weight), mat. SIMULCAST from the J - Password: 973560

Gentle Fitness

Friday

,

October

2

,

10:45 am

with Jennifer Rak

(40 minutes). Focus on gentle cardio, range of motion and gentle strengthening exercises. Equipment: chair. Password: 598584

NO CLASSES today

Saturday

,

October

3

,

9:00 am

NO CLASSES today

Sunday

,

October

4

,

9:00 am