Fitness Live Classes

Total Body Sculpting SIMULCAST

Monday

,

January

25

,

9:30 am

with Viviane Lopes

(60 minutes). Full Body workout using your own body weight and some bands (optional) for a more toned overall physique. Password: 8q03UZ

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Gentle Fitness

Monday

,

January

25

,

10:45 am

with Talitha Johnston

(45 minutes). Focus on gentle cardio, range of motion and gentle strengthening exercises. Equipment: indoor shoes, sturdy chair, weights (optional). Password: 8q03UZ

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ChairFit Plus

Monday

,

January

25

,

10:45 am

with Melanie Galloway

(45 minutes). A gentle chair class focusing on keeping the body active and the joints moving. We will be using resistance bands. Suggested equipment: resistance band, 2 chairs, 2 pieces of paper and 2 small cloths or face towels. Password: JCC2020

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Core + Control

Monday

,

January

25

,

5:00 pm

with Camila Santos

(60 minutes). Adding a core workout to your daily routine is easier than ever. Proper breathing, form, technique, and timing are all part of this class. Password: 777068

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Gentle Yoga

Monday

,

January

25

,

7:00 pm

with Angie Datt

(60 minutes). Enjoy a gentle evening yoga practice. Password: JCC2020

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Form + Function

Tuesday

,

January

26

,

9:30 am

with Talitha Johnston

(50-minutes). Focused on functional movements and multi joint exercises. Form and posture are at the foundation of every exercise. Password: 8q03UZ

Join on ZOOMBook your In-Person Session

Feldenkrais

Tuesday

,

January

26

,

10:30 am

with Vita Kolodny

Awareness Through Movement Specialty Class - This virtual program is now available by registration or drop in.

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Gentle Yoga

Tuesday

,

January

26

,

10:45 am

with Karen Heaps

(60-minutes). Supplies: block and a strap or cushion and long scarf or belt. Password: JCC2020

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Feldenkrais

Tuesday

,

January

26

,

6:00 pm

with Vita Kolodny

Awareness Through Movement Specialty Class - This virtual program is now available by registration or drop in.

Click for more details

Boot Camp SIMULCAST

Tuesday

,

January

26

,

6:30 pm

with Viviane Lopes

(60 minutes). A strength training class designed to yield results! Get ready to feel the burn! Password: 152738

Join on ZOOMBook your In-Person Session

Core + Control SIMULCAST

Wednesday

,

January

27

,

9:30 am

with Camila Santos

(50 minutes). Adding a core workout to your daily routine is easier than ever. Proper breathing, form, technique, and timing are all part of this class.. Password: 213424

Join on ZOOMBook your In-Person Session

SIT or STAND Range of Motion Exercise SIMULCAST

Wednesday

,

January

27

,

10:45 am

with Melanie Galloway

(45 minutes). A gentle sitting or standing class focusing on keeping the body active and the joints moving. Optional equipment: 2 plastic grocery bags and resistance bands (light and heavier). Password: JCC2020

Join on ZOOMBook your In-Person Session

Zumba Gold

Wednesday

,

January

27

,

10:45 am

with Sandra Louie

(60 minutes). A low impact dance fitness class for beginners. Perfect for those who want to "zumba" at a slower pace. Password: 8q03UZ

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Yoga

Wednesday

,

January

27

,

5:00 pm

with Judy Rom

(60 minutes). Bring your mat and join Judy for a yoga practice. Password: JCC2020

Join on ZOOM

Zumba

Wednesday

,

January

27

,

6:30 pm

with Ella Bak

(60 minutes). Where are all my Divas? Be inspired, love, dance while burning calories and getting fit. Password: 867730

Join on ZOOM

Feldenkrais

Wednesday

,

January

27

,

7:00 pm

with Vita Kolodny

Awareness Through Movement Specialty Class - This virtual program is now available by registration or drop in.

Click for more details

A Morning Blast

Thursday

,

January

28

,

6:45 am

with Daniel Eby

(45 minutes). Bootcamp style class focusing on full body strength exercises. Please bring a towel and water bottle. Password: 136936

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Power SIMULCAST

Thursday

,

January

28

,

9:30 am

with Ashly Hill

(50 minutes). Prepare yourself for lunges, presses, curls and squats to increase muscle strength. This class will challenge you with body weight exercises and dumbbells. Password: 8q03UZ

Join on ZOOMBook your In-Person Session

Gentle Yoga

Thursday

,

January

28

,

10:45 am

with Ilana Perry

(75 minutes). Please join 5 minutes early to make sure that all is working. Equipment: mat or a soft blanket, a scarf, blocks (or equivalent). Password: JCC2020

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Full Body Workout SIMULCAST

Thursday

,

January

28

,

6:30 pm

with Camila Santos

(60 minutes). This class works every major muscle group. Get your body into shape with high repetition exercises using dumbbells and body weight. Password: 916705

Join on ZOOMBook your In-Person Session

Mat Pilates - IN-PERSON

Friday

,

January

29

,

8:15 am

with Camila Santos

(55 minutes). Work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core. This IN-PERSON program is available by registration or drop in.

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Burn & Core

Friday

,

January

29

,

9:30 am

with Camila Santos

(50 minutes). The first half of the class is focused on light cardio exercises. The second half is concentrated on abdominal and core muscles. Password: 8q03UZ

Join on ZOOMBook your In-Person Session

Gentle Fitness

Friday

,

January

29

,

10:45 am

with Natalia Orekhova

(45 minutes). Focus on gentle cardio, range of motion and gentle strengthening exercises. Equipment: chair. Password: 429254

Join on ZOOM

Shape up HITT

Saturday

,

January

30

,

4:30 pm

with Ella Bak

(60 minutes). Burn a lot of calories in a short amount of time. A great workout to help lose weight, and keep in shape. Password: 8q03UZ

Join on ZOOM

Zumba Fierce Curves

Sunday

,

January

31

,

9:30 am

with Ella Bak

(60 minutes). Where are all my Divas? Be inspired, love, dance while burning calories and getting fit. Password: 8q03UZ

Join on ZOOM

Yoga

Sunday

,

January

31

,

11:00 am

with Judy Rom

(1-hour 15 minutes). Bring your mat and join Judy for a longer yoga practice. Password: JCC2020

Join on ZOOM