Classes are live streaming over Zoom, click here to get familiar with the platform.
January 8, 2021
Ella Bak, JCC Personal Trainer & Fitness Instructor
Learn the ins and outs (and ups and downs) of weight training!
Read MoreJuly 31, 2020
Ella Bak, JCC Personal Trainer & Fitness Instructor
How posture affects your mood, energy, weight and overall health.
Read MoreJune 18, 2020
Talitha Johnston
How to get started or re-started with your running program!
Read MoreMay 13, 2020
Kyle Berger
Many smiles and "positive mood shifts" when the ECE opened its doors.
Read MoreMay 13, 2020
Kyle Berger & Jason Marques
Jason Marques answers questions about how the JCC will be clean and ready to re-open our doors.
Read MoreMay 7, 2020
Aviva Rotstein
Time to join a book club? Check out what we're doing!
Read MoreMay 1, 2020
Mirella Portenoy
Hey teens, follow these guidelines to make sure you're being kitchen smart while staying at home!
Read MoreApril 30, 2020
Kyle Berger
Weeks of preparation and research has gone into the opening plan.
Read MoreApril 20, 2020
Jamie Chan, Bsc. in Food, Nutrition and Health
Supplementing is important, especially as we age!
Read MoreApril 3, 2020
Artem Iagudaev
You can stay active AND calm your anxiety at home.
Read More