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Blog

The Importance of Posture

July 31, 2020

JCC Fitness

How posture affects your mood, energy, weight and overall health.

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Running program for beginners, rehab or those who have fallen off the running train!

June 18, 2020

Talitha Johnston

How to get started or re-started with your running program!

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ECE opening has been a success!

May 13, 2020

Kyle Berger

Many smiles and "positive mood shifts" when the ECE opened its doors.

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The Q&A's of re-opening with the JCC's Maintenance Dir

May 13, 2020

Kyle Berger & Jason Marques

Jason Marques answers questions about how the JCC will be clean and ready to re-open our doors.

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Creating community around books!

May 7, 2020

Aviva Rotstein

Time to join a book club? Check out what we're doing!

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Kids need Kitchen Smarts!

May 1, 2020

Mirella Portenoy

Hey teens, follow these guidelines to make sure you're being kitchen smart while staying at home!

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JCC ECE opens up for children of essential workers

April 30, 2020

Kyle Berger

Weeks of preparation and research has gone into the opening plan.

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Why is supplementation important?

April 20, 2020

Jamie Chan, Bsc. in Food, Nutrition and Health

Supplementing is important, especially as we age!

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5 ways to stay active at home!

April 3, 2020

Artem Iagudaev

You can stay active AND calm your anxiety at home.

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Mental Health Seder Plate

April 3, 2020

Debbie Freedman

Check out this mental health Seder plate we could all use around now!

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