Classes are offered as Virtual or In-person or both. In-person classes are for members only and must be booked in advance (up to 72hrs). Classes offered virtually are live streaming over Zoom. Except where noted: Classes are Free for Members | Non-members or Members on "freeze" purchase classes here
Monday
,
July
26
,
10:45 am
with Melanie Galloway
(45 minutes). A gentle chair class focusing on keeping the body active and the joints moving. We will be using resistance bands. Suggested equipment: resistance band, 2 chairs, 2 pieces of paper and 2 small cloths or face towels.
Join on ZOOM
Tuesday
,
July
27
,
9:30 am
with Talitha Johnston
(50-minutes). A high-intensity class focused on functional movements and multi joint exercises using Tabata and HIIT training styles. Form and posture are at the foundation of every exercise.
Join on ZOOMBook Your In-Person Session NowMonday
,
July
26
,
10:45 am
with Melanie Galloway
(45 minutes). A gentle chair class focusing on keeping the body active and the joints moving. We will be using resistance bands. Suggested equipment: resistance band, 2 chairs, 2 pieces of paper and 2 small cloths or face towels.
Join on ZOOMTuesday
,
July
27
,
9:30 am
with Talitha Johnston
(50-minutes). A high-intensity class focused on functional movements and multi joint exercises using Tabata and HIIT training styles. Form and posture are at the foundation of every exercise.
Join on ZOOMBook Your In-Person Session NowWednesday
,
July
28
,
10:45 am
with Melanie Galloway
(45 minutes). A gentle sitting or standing class focusing on keeping the body active and the joints moving. Optional equipment: 2 plastic grocery bags and resistance bands (light and heavier).
Join on ZOOMBook Your In-Person Session Now
Thursday
,
July
29
,
6:30 pm
with Camila Santos
(60 minutes). This class works every major muscle group. Get your body into shape with high repetition exercises using dumbbells and body weight. Please bring your OWN MAT.
Book Your In-Person Session NowBook your In-Person SessionMonday
,
July
26
,
10:45 am
with Melanie Galloway
(45 minutes). A gentle chair class focusing on keeping the body active and the joints moving. We will be using resistance bands. Suggested equipment: resistance band, 2 chairs, 2 pieces of paper and 2 small cloths or face towels.
Join on ZOOMWednesday
,
July
28
,
10:45 am
with Melanie Galloway
(45 minutes). A gentle sitting or standing class focusing on keeping the body active and the joints moving. Optional equipment: 2 plastic grocery bags and resistance bands (light and heavier).
Join on ZOOMBook Your In-Person Session Now
