Classes are offered as Virtual or In-person or both. In-person classes are for members only and must be booked in advance (up to 72hrs). Classes offered virtually are live streaming over Zoom. Except where noted: Classes are Free for Members | Non-members or Members on "freeze" purchase classes here
Monday
,
September
27
,
10:45 am
with Melanie Galloway
(45 minutes). A gentle chair class focusing on keeping the body active and the joints moving. We will be using resistance bands. Suggested equipment: resistance band, 2 chairs, 2 pieces of paper and 2 small cloths or face towels.
Join on ZOOMMonday
,
September
27
,
10:45 am
with Melanie Galloway
(45 minutes). A gentle chair class focusing on keeping the body active and the joints moving. We will be using resistance bands. Suggested equipment: resistance band, 2 chairs, 2 pieces of paper and 2 small cloths or face towels.
Join on ZOOM
Thursday
,
September
30
,
6:30 pm
with Camila Santos (SUB: Majka)
(60 minutes). This class works every major muscle group. Get your body into shape with high repetition exercises using dumbbells and body weight. Please bring your OWN MAT.
Book Your In-Person Session NowBook your In-Person SessionMonday
,
September
27
,
10:45 am
with Melanie Galloway
(45 minutes). A gentle chair class focusing on keeping the body active and the joints moving. We will be using resistance bands. Suggested equipment: resistance band, 2 chairs, 2 pieces of paper and 2 small cloths or face towels.
Join on ZOOM
