Live Events Schedule

Fitness

Classes are live streaming over Zoom, click here to get familiar with the platform.
Free for Members | Non-members or Members on "freeze" purchase classes here

A Morning Blast

Thursday

,

June

24

,

6:45 am

with Daniel Eby

(45 minutes). Bootcamp style class focusing on full body strength exercises. Please bring a towel and water bottle.

Join on ZOOM Book your In-Person Session

Power SIMULCAST

Thursday

,

June

24

,

9:30 am

with Ashly Hill

(50 minutes). Prepare yourself for lunges, presses, curls and squats to increase muscle strength. This class will challenge you with body weight exercises and dumbbells.

Join on ZOOM Book your In-Person Session

Full Body Workout SIMULCAST

Thursday

,

June

24

,

6:30 pm

with Camila Santos

(60 minutes). This class works every major muscle group. Get your body into shape with high repetition exercises using dumbbells and body weight.

Join on ZOOM Book your In-Person Session

Mat Pilates IN-PERSON

Friday

,

June

25

,

8:15 am

with Camila Santos

(55 minutes). Work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core. This program is available by registration or drop in.

Click for more details

Burn & Core

Friday

,

June

25

,

9:30 am

with Camila Santos

(50 minutes). The first half of the class is focused on light cardio exercises. The second half is concentrated on abdominal and core muscles.

Join on ZOOM Book your In-Person Session

Gentle Fitness

Friday

,

June

25

,

10:45 am

SUB: Gail

(45 minutes). Focus on gentle cardio, range of motion and gentle strengthening exercises. Equipment: chair.

A Morning Blast

Thursday

,

June

24

,

6:45 am

with Daniel Eby

(45 minutes). Bootcamp style class focusing on full body strength exercises. Please bring a towel and water bottle.

Join on ZOOM Book your In-Person Session

Power SIMULCAST

Thursday

,

June

24

,

9:30 am

with Ashly Hill

(50 minutes). Prepare yourself for lunges, presses, curls and squats to increase muscle strength. This class will challenge you with body weight exercises and dumbbells.

Join on ZOOM Book your In-Person Session

Full Body Workout SIMULCAST

Thursday

,

June

24

,

6:30 pm

with Camila Santos

(60 minutes). This class works every major muscle group. Get your body into shape with high repetition exercises using dumbbells and body weight.

Join on ZOOM Book your In-Person Session

Mat Pilates IN-PERSON

Friday

,

June

25

,

8:15 am

with Camila Santos

(55 minutes). Work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core. This program is available by registration or drop in.

Click for more details

Burn & Core

Friday

,

June

25

,

9:30 am

with Camila Santos

(50 minutes). The first half of the class is focused on light cardio exercises. The second half is concentrated on abdominal and core muscles.

Join on ZOOM Book your In-Person Session

Gentle Fitness

Friday

,

June

25

,

10:45 am

SUB: Gail

(45 minutes). Focus on gentle cardio, range of motion and gentle strengthening exercises. Equipment: chair.

Shape up HITT

Saturday

,

June

26

,

4:30 pm

with Ella Bak

(60 minutes). Burn a lot of calories in a short amount of time. A great workout to help lose weight, and keep in shape.

Zumba Fierce Curves

Sunday

,

June

27

,

9:30 am

with Ella Bak

(60 minutes) Where are all my Divas? Be inspired, love, dance while burning calories and getting fit.

Yoga

Sunday

,

June

27

,

11:00 am

with Judy Rom (SUB: Lexa)

(1-hour 15 minutes). Bring your mat and join Judy for a longer yoga practice.

Total Body Sculpting SIMULCAST

Monday

,

June

28

,

9:30 am

with Viviane Lopes

(60 minutes). Full Body workout using your own body weight and some bands (optional) for a more toned overall physique.

Join on ZOOM Book your In-Person Session

Gentle Fitness

Monday

,

June

28

,

10:45 am

with Talitha Johnston

(45 minutes). Focus on gentle cardio, range of motion and gentle strengthening exercises. Equipment: indoor shoes, sturdy chair, weights (optional).

ChairFit Plus

Monday

,

June

28

,

10:45 am

with Melanie Galloway

(45 minutes). A gentle chair class focusing on keeping the body active and the joints moving. We will be using resistance bands. Suggested equipment: resistance band, 2 chairs, 2 pieces of paper and 2 small cloths or face towels.

Core + Control

Monday

,

June

28

,

5:00 pm

with Camila Santos

(60 minutes). Adding a core workout to your daily routine is easier than ever. Proper breathing, form, technique, and timing are all part of this class.

Gentle Yoga

Monday

,

June

28

,

7:00 pm

with Angie Datt

(60 minutes). Enjoy a gentle evening yoga practice.

Form + Function

Tuesday

,

June

29

,

9:30 am

with Talitha Johnston

(50-minutes). Focused on functional movements and multi joint exercises. Form and posture are at the foundation of every exercise.

Join on ZOOM Book your In-Person Session

Feldenkrais

Tuesday

,

June

29

,

10:30 am

with Vita Kolodny

Awareness Through Movement Specialty Class - This virtual program is now available by registration or drop in.

Click for more details

Gentle Yoga

Tuesday

,

June

29

,

10:45 am

with Karen Heaps

(60-minutes). Supplies: block and a strap or cushion and long scarf or belt.

Happy Hearts Maintenance Program

Tuesday

,

June

29

,

11:15 am

with Anne Robertson

(40 minutes). A community-based, non-medically supervised, supportive exercise program over Zoom. For graduates of a cardiac rehab program or an equivalent.

Click for more details

Feldenkrais

Tuesday

,

June

29

,

6:00 pm

with Vita Kolodny

Awareness Through Movement Specialty Class - This virtual program is now available by registration or drop in.

Click for more details

Boot Camp SIMULCAST

Tuesday

,

June

29

,

6:30 pm

with Viviane Lopes

(60 minutes). A strength training class designed to yield results! Get ready to feel the burn!

Join on ZOOM Book your In-Person Session

Core + Control SIMULCAST

Wednesday

,

June

30

,

9:30 am

with Camila Santos

(50 minutes). Adding a core workout to your daily routine is easier than ever. Proper breathing, form, technique, and timing are all part of this class.

Join on ZOOM Book your In-Person Session

SIT or STAND Range of Motion Exercise SIMULCAST

Wednesday

,

June

30

,

10:45 am

with Melanie Galloway

(45 minutes). A gentle sitting or standing class focusing on keeping the body active and the joints moving. Optional equipment: 2 plastic grocery bags and resistance bands (light and heavier).

Join on ZOOM Book your In-Person Session

Zumba Gold

Wednesday

,

June

30

,

10:45 am

with Sandra Louie

(60 minutes). A low impact dance fitness class for beginners. Perfect for those who want to "zumba" at a slower pace.

Yoga

Wednesday

,

June

30

,

5:00 pm

with Judy Rom (SUB: Ilana)

(60 minutes). Bring your mat and join Judy for a yoga practice.

Zumba

Wednesday

,

June

30

,

5:30 pm

with Ella Bak

(60 minutes). Where are all my Divas? Be inspired, love, dance while burning calories and getting fit.

Feldenkrais

Wednesday

,

June

30

,

7:00 pm

with Vita Kolodny

Awareness Through Movement Specialty Class - This virtual program is now available by registration or drop in.

Click for more details

Gentle Yoga

Thursday

,

July

1

,

10:45 am

with Ilana Perry

(75 minutes). Please join 5 minutes early to make sure that all is working. Equipment: mat or a soft blanket, a scarf, blocks (or equivalent).

Gentle Fitness

Friday

,

June

25

,

10:45 am

SUB: Gail

(45 minutes). Focus on gentle cardio, range of motion and gentle strengthening exercises. Equipment: chair.

Gentle Fitness

Monday

,

June

28

,

10:45 am

with Talitha Johnston

(45 minutes). Focus on gentle cardio, range of motion and gentle strengthening exercises. Equipment: indoor shoes, sturdy chair, weights (optional).

ChairFit Plus

Monday

,

June

28

,

10:45 am

with Melanie Galloway

(45 minutes). A gentle chair class focusing on keeping the body active and the joints moving. We will be using resistance bands. Suggested equipment: resistance band, 2 chairs, 2 pieces of paper and 2 small cloths or face towels.

Gentle Yoga

Monday

,

June

28

,

7:00 pm

with Angie Datt

(60 minutes). Enjoy a gentle evening yoga practice.

Gentle Yoga

Tuesday

,

June

29

,

10:45 am

with Karen Heaps

(60-minutes). Supplies: block and a strap or cushion and long scarf or belt.

SIT or STAND Range of Motion Exercise SIMULCAST

Wednesday

,

June

30

,

10:45 am

with Melanie Galloway

(45 minutes). A gentle sitting or standing class focusing on keeping the body active and the joints moving. Optional equipment: 2 plastic grocery bags and resistance bands (light and heavier).

Join on ZOOM Book your In-Person Session

Zumba Gold

Wednesday

,

June

30

,

10:45 am

with Sandra Louie

(60 minutes). A low impact dance fitness class for beginners. Perfect for those who want to "zumba" at a slower pace.

Gentle Yoga

Thursday

,

July

1

,

10:45 am

with Ilana Perry

(75 minutes). Please join 5 minutes early to make sure that all is working. Equipment: mat or a soft blanket, a scarf, blocks (or equivalent).

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